For most men, penis size and stable potency are indicators of a full life.And few people are happy about it.Pharmacy medicines are expensive and not accessible to everyone.Special exercises will help you enlarge your penis effectively, safely and free of charge.
Ideal penis size: what is it?
There is no accepted ideal.Each man is individual, but if the length of the penis does not reach 8 cm in an erect state, this can be considered a deviation.Although size is not an indicator of the quality of sexual contacts.The decision to enlarge the phallus is often caused by one's own doubts or the partner's desires.But if this thought haunts you, special training will help you.
Important!!!It will not be possible to quickly achieve the expected parameters.Regular and persistent practice is required.
Is it possible to enlarge the penis?
The main factors for obtaining results are: perseverance, constancy, diligence, precision, as the wrong technique can damage the organ.You will have to perform exercises to enlarge your penis for a certain period of time.
Ways to grow the reproductive organ
The techniques will not only add a few centimeters to the phallus, but also add elasticity.The advantage is that all training can be done at home:
- take special medications;
- jelqing;
- surgical intervention;
- massage;
- gels, creams;
- nozzles;
- vacuum;
- hang weights to stretch the organ.
Preparing for exercises
Before starting gymnastics, it is important to prepare.
- Select the lubricant.
- Buy equipment if it is described in the technique.
- After that, it is necessary to heat the penis: without this, friction should not be carried out, otherwise it could damage the penis.
The heating technique is simple, but must be done carefully:
- Take a terry towel, dip it in hot water and wring it out.
- Open the head, wrap the organ.It is important to remember that the material must be hot, but not scalding.
- Hold for about five minutes.
- Pat dry or blot with a napkin.
Increasing the thickness
Penis size worries many men.But it is important to know that it is the diameter that is most important for women.
There are not many ways.They are mainly divided according to severity levels, compression types and cyclicity.Gymnastics is performed after the preparations described above.The main thing is not to overdo it, take safety precautions into account.
If slight pain occurs during manipulation, you should stop training.
Increasing the length
To enlarge your penis, stretch vigorously.They are carried out in a state of rest of the genital organ:
- Grab the penis by the head and hold it away from you in a straight line for five seconds.Also perform left, right, up.During the procedure, the corpora cavernosa are stretched.There shouldn't be any pain.
- Stretch in a circle.To do this, you need to pull the penis out, holding it by the head.First, make a forward and upward movement and then repeat counterclockwise.Only about twenty-five revolutions.Sometimes the organ must be shaken, this will restore blood flow.This method well straightens the cartilaginous processes that are located at its base.
- You can do stretches while sitting.Pull the slightly erect penis towards your buttocks and sit on it.During the execution of actions, the pressure on the corpora cavernosa increases, causing the organ to “grow” in length and width.
- Jelqing.Before you start, you need to achieve an incomplete erection.A ring of thumb and index fingers slowly leads from the base to the head.The manipulation lasts a few seconds, then changes hands and repeats.Duration: 5 minutes.If the moment of ejaculation is approaching, it is best to take a break and then continue.
- Bell.The man must achieve a full erection and, standing, spreading his legs wider than shoulder height, begin vertical and horizontal movements of the pelvis.At this point it is important to tense the muscles of the perineum.
How to consolidate class results?
For the training to have the greatest effect, classes must end with a massage.The massage should be done with lubricant for several minutes and finished with a warm wrap.
Expert advice
Achieving penis growth is not that difficult.But you need to individually select a set of exercises and consult a doctor to avoid negative consequences.
No need to worry about the size.Worries are often unfounded.Therefore, before starting self-torture, you should talk to your partner.Maybe she's happy with everything anyway.